![]() ![]() Other ways to save are using canned fish or chicken and choosing less expensive substitutes for costly ingredients. Use brand name versions of each food product, and choose frozen produce as it is cheaper than fresh and contains just as many nutrients. Limit ingredient variety to make it more cost-efficient, especially when cooking in bulk. To batch prep, increase the ingredients of each recipe and store for upcoming meals. They can also be frozen and served months later. Leftovers can be stored for another meal. When rates are lower for stores, the products can be offered to consumers at discounted prices. Stores are then able to sell the food at a cheaper rate. Buy in bulk. Purchasing food in greater quantities lowers the cost because companies spend less to package and ship it.Since they are generic products, they also cost less and decrease the amount spent on each recipe. ![]() Opt for recipes with fewer ingredients. Simple meals use basic ingredients that are universal.Follow these tips when creating a meal plan: If this information is not available, use a calorie tracker to calculate an estimate. Select restaurants that have mindful options or that provide the calorie information. This same concept applies to takeout meals. In these cases, swap out unhealthy ingredients and choose ones that are lower-calorie. However, recipes that are not healthy can also be used. Many authors include calories or nutrition information for each recipe, which can be transferred into the meal plan. Find websites that promote health and offer recipes that align with these values. Learn more about healthy eating by researching the ideal foods. Use the meal plan to track the totals for each meal to monitor daily intake and lose weight. In addition to selecting the right recipes, it is important to monitor the calories for each portion of food. Choose recipes or foods that have minimal calories or that fit into a daily budget. Meal plans provide a way to count calories, which promotes weight loss. Be sure to refrigerate or freeze all foods according to USDA Food Safety Guidelines to prevent food poisoning. Review all recipes and take note of anything that can be chopped, marinated, frozen, or thawed before making the meal. Transfer this information into a grocery list, and shop ahead of time to ensure that all foods are on hand before cooking. Write down all ingredients needed to make the desired recipes. Level of Recipe Difficulty (or Cooking Experience).The meal planner should only choose recipes that will accommodate their needs. Step 3 – Choose Recipes and Write Down IngredientsĬompile a list of recipes, and enter them into each meal section. For each meal, enter a recipe name, or designate the section for leftovers or takeout. The primary use of a meal plan is to schedule foods in advance. Each plan should accommodate personal preferences, as some may be more detailed or include unique categories.Ĭhoose a daily, weekly, or monthly template, and download or print it to fill it in. Meal plans vary based upon desires and needs. If you have any questions or need assistance please contact me via Etsy.Guide to Meal Planning Step 1 – Select a Plan The link will open as a new template (copy of my template) for you to save and edit in your Google Account.Ģ) Some knowledge of Google Sheets will be helpful with this template, however, instructions are also included in the template.įiles cannot be used commercially or be resold or redistributed. If you do not have Google Account, sign-up for free with this link: You need internet access and a Google account. NOTE: this is not a predesigned plan, but rather a template for you to design your own meal plans based on your goals.ġ) PDF file includes a link to a Google Sheet with the template. If you choose to use this in Excel you may need some Excel knowledge to adjust those formulas. This document is designed for Google Sheets but you may be able to use it in Excel, just note that some formulas may change based on the version of Excel you have. This digital meal planner is on Google Sheets allowing you to take your meal plan on the go and always be able to refer to it without needing to print it off (however you still can print it if you prefer.) No Google Sheets knowledge is needed.įor more menu items and pre-balanced meals check out my macro-friendly meal plan in my shop. ![]() Once you enter the nutrition information once the template will autofill and calculate the macros based on how many servings you want. The template includes a few basic food items preloaded but is designed to let you add your own as well. Create your own custom meal plan that fits your needs and has balanced macros. This Digital Macro Meal Planner allows you to plan your weekly meals and will calculate your macros to help you reach your goals. ![]()
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